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Seeing her like this, MuZhenHai couldn’t help laughing.

He smiled and rescued Ma Xiufang.

Daughter, don’t say that, you Ma Yi, or she will be shy and hide later. Today, there is no heroine.

Mu Zhenhai said that Ma Xiufang not only didn’t feel relieved, but became more embarrassed.

She stabbed MuZhenHai secretly in the elbow.

Signal him to stop talking.

MuZhenHai secretly touched a back.

Means he knows.

Both of them fell into Ouyang Xianqian’s eyes when they did secret little moves.

See two people interacting with little lovers in general.

Ouyang Xian Qian was completely relieved about the combination of these two people.

Ma Yi, even if you are willing to give up, you will not be willing to give up such a good girl.

Ma Yi, don’t you think so?

Daughter, this is so right.

I will have a good impression on you and really benefit from my daughter.

Thanks to your love for your daughter.

Section 692

Ma Xiufang got married once, but was rejected by her exhusband because the hose was blocked and she couldn’t have children.

Endure it. She finally chose to divorce.

There are many men who have courted her after the divorce.

She never wanted to remarry.

After nearly twenty years of single life, she is used to it.

Will have a good impression on Mu Zhenhai because he is a big man to consult his daughter about pregnancy and raising a baby.

A man who can take good care of his daughter can’t seem to be wrong.

It’s really nice to get along with this man.

Two people will think about being together, not to say how much they love each other.

After all, there is not as much passion for love as there are young people.

She thinks that the combination of the two should be more inclined to have a companion in the old age in the future.

I knew Aunt Ma was the true love for me.

I love my daughter the most for Ma Yi.

Since grandma wants to be a senior colonel, my uncle and I will go first.

Ha, ha, ha, little guy is jealous.

Ma Xiufang, who didn’t have his own child, took Ouyang Xianqian and Mu Yan as his own children and Chen Xi as his grandson.

She likes all of them sincerely.

She is not partial to either one.

It’s just that Ouyang Xianqian is a woman and a lot of words are easier to say.

Of course I will be jealous when you come in for such a long time, except for senior colonel or senior colonel.

Since Ouyang Xianqian was pregnant, Little Sun Foundation will come to see her in H City next month.

No stranger to Ma Xiufang.

He really likes this new grandmother.

I also like to joke with her on weekdays.

Don’t believe you ask my uncle if he is jealous?

Have been watching a few people interactive MuYan nodded and echoed nephew words.

Aunt Ma is really easy to make people jealous.

But my sister is likable. You should like her more.

Besides, it’s right for my sister to have one person to represent four more people.

No wonder people say that a tough life needs no explanation.

Because everyone is a proof of action

Just like our senior colonel Ouyang.

Mu Yanyi began to agree to Mu Zhenhai’s remarriage.

Is to see him and Ouyang Qian can’t accompany MuZhenHai side to promise.

At first, I knew that MuZhenhai really found someone, and his heart was somewhat exclusive.

But for a while, he couldn’t help admiring this sensible woman a little more.

Because he learned from the population of Yang Xiaojing in a mental hospital that Ma Xiufang took time to visit Yang Xiaojing in a mental hospital every week to see if she needed any supplies.

She also specifically told the waiter not to tell him.

It turns out that he’s a woman for show.

But she has been doing this for months.

She didn’t specifically tell MuZhenHai about it.

MuYan knew this woman really wanted to see Yang Xiaojing.

Mu Zhenhai had two marriages in his life. The first one lasted less than five years, but he was a real husband and wife with Yang Xiaojing for the next twenty years.

It can be said that he lived alone in the best years of his life

Nowadays, it’s hard to find a woman who can look at each other with him.

His son should really support it

At this thought, he also sincerely accepted this woman.

Speaking of their family, it is not complete until now.

There are men and women, daughters, sons and grandchildren.

What the hell should he do?

Hey!

Xiao Ran’s soft voice pulled back Xiao Qinghe’s thoughts. When he recovered, he saw Xiao Ran’s big eyes staring at him.

Xiao Qinghe barely smiled. But what happened to the baby?

I will help you again with pain! Xiao Ran ran close to Xiao Qinghe and blew a few mouthfuls of dust, then looked up and turned his head and said softly, Will uncle still hurt?

However, it doesn’t hurt at all to help my uncle shout Xiao Qinghe sipped his lips and smiled gently.

Xiao Ran’s smile is so naive, lively, lovely and worried, and she also believes in him as an uncle.

However, at this moment, all he can think about is how to kill Xiao Ran’s father …

Xiao Qinghe can’t imagine what would happen if they lost their father in Xiao Ran?

Well, my uncle doesn’t hurt anymore, but he’s here to chat with my uncle and make my uncle happy. Mom went to see if my father came back. Looking at Xiao Ran, he was so considerate and simple, and he was pleased.

However, I will accompany my uncle and father back here, but I will accompany my father again. Although I have an uncle, Xiao Ran loves my father best.

A good mother will tell her father that she must make my uncle happy. Jane took another look at Xiao Qinghe and said, I’ll be busy for a while. If you are willing to speak, please call me at any time.

But baby, tell your uncle what happened in your kindergarten today? Xiao Qinghe didn’t want to pay attention to Jane. He was worried that he couldn’t help telling her everything.

Jane understood that he didn’t say anything more and turned away, leaving them to their uncles and nephews.

Xiao Ran said very seriously that kindergarten children are not goodlooking but don’t like not playing with them.

Wow … but you don’t want to play with them because you think they are ugly? Xiao Qinghe asked with exaggerated expression.

Xiao Ran nodded very honestly and cutely. Well, well, children don’t like it!

Little girl! Xiao Qinghe stretched out his hand and pinched her fleshy face and laughed. You must learn from your little aunt.

Although it is not a good habit to judge a book by its cover, you can’t blame their baby.

Their whole family’s face value is so high that it is clear that the baby’s eyes are naturally high.

My uncle hurts! Xiao Ran ran away from my uncle’s flat mouth.

My uncle is not cute at all, and it hurts her face.

Xiao Qinghe reached out and rubbed Xiao Ran’s face and asked, Which man in the world is the most beautiful?

Xiao Ran didn’t even think about it. Dad and Ran Ran Lie are the best!

Xiao Ran, however, also emphasized a most beautiful meaning.

Xiao Qinghe was a little hurt and asked, But isn’t the baby beautiful?

Xiao Ran ran and said, Dad and my fierce brother are the best to look at my uncle and my uncle’s grandfather …

Xiao Qinghe wanted to spray a mouthful of old blood until he knew that there were two men living in their small family, one was her father and the other was her fierce brother. Why did he find abuse for himself?

Xiao Ran, however, this list is definitely not ranked by face value, but by her position in mind.

Dad and my brother are the most important things in her heart. Naturally, she put dad and my brother ahead.

It’s a pity for her to think of Xiao Ran’s fierce brother Xiao Qinghe. A big boy’s key is so distressed that Xiao Ran ran away like that.

Xiao Ran, however, should still think that her fierce brother will come back when she grows up.

Xiao Ran has already lost a very important person to her. If she loses her father again …

Think this Xiao Qinghe breath a mouthful of air conditioning.

He can’t stand Xiao Ran’s tears. He likes to watch Xiao Ran smile sweetly.

He also hopes that no matter when Xiao Ran sees him in the future, he can call him an uncle sweetly instead of treating him as an enemy who killed his father.

Xiao Qinghe sat up and put Xiao Ran’s small body in his arms and said softly, But if Dad goes far away one day, will you miss Dad?

However, of course, I miss my father, but I don’t want my father to go far away, but I want my father to stay with me all the time. Now I feel a little scared when I hear the words go far away, Xiao Ran.

When she didn’t have a mother before, everyone told her that her mother had gone far away and she had never seen her.

When she woke up one day and couldn’t see her brother, everyone told her that he had gone far away and wouldn’t come back until she grew up.

Therefore, she insisted that her father should not go far away, and she wanted him to stay with her all the time.

She wants her father to mix milk powder for her at night, to comb her beautiful pigtails early and to practice Taekwondo with her … She needs her father to accompany her for many things.

Section 299

Xiao Ran started to pull the pigtails and asked, Does my uncle and father give it a good look?

Very nice! Xiao Qinghe smiled and added, What kind of hairstyle my family combs looks good.

Xiao Ran, however, held Xiao Qinghe’s head and smacked his face. However, my uncle looks good.

Her tender lips kissed his face, and the sweetness went deep into the heart of Xiao Qing River.

Xiao Qinghe couldn’t help but hug Xiao Ran again and bowed their heads and kissed her.

Xiao Ran ran Jane ran … He decided to give Qin Yue a chance to secretly observe what Qin Yue had done these days.

If Qin Yue really loves Xiao Ran and Jane, then he can pretend that he doesn’t know anything and let Qin Yue go once.

He can leave. He won’t think about revenge until he sees Qin Yue.

After staying with his father, he will go to heaven to give his father a confession.

And he believes that he loves Jane’s father so much and must hope that his daughter and grandson daughter will be happy!

[ps friends give Mianmian a compliment when reading the article. Thank you! Recommend a Wuyi Lane Husband is High]

Chapter 525 Want to throw yourself down

In the evening, it began to rain, and the temperature seemed to drop several degrees in an instant. The weather in Jiangbei City officially entered late autumn.

The weather forecast reports that there will be air conditioning in the north and it is estimated that it will be cold for about a week in the south and north of the Yangtze River.

Suddenly, the temperature drops, but I’m not prepared at all. I’m still wearing a thin shirt. At the moment, there is a cold wind and a light rain outside. It’s really beautiful and frozen.

Usually, if you don’t work overtime for the meeting, Qin Yue will definitely get home on time at 6: 30.

Today, Jane has been waiting at the gate for a long time, but Qin Yue has not arrived.

Come on, she can go back and add a coat before coming out, but she is worried that she will come back as soon as she returns to Qin Yue.

She hopes to see her first when he comes back … but she wants to see him earlier.

Jane rubbed her hands, and the security desk kept looking at the path in the distance, and she was sure to find him for the first time.

After waiting for a long time, the Qin Yue car finally slowly pulled into the line of sight.

Seeing him getting closer and closer to her, Jane waited for more than half an hour, and the haze swept away, and her face involuntarily raised a smile.

At this time, it was already dark, and the lights were on, shining in front of the car, and the light rain fell like a rain curtain, which looked hazy and beautiful.

Qin Yueyuan closed his eyes in the back seat of the car and opened his eyes when he got home.

When he opened his eyes, he saw the drizzle through the window in front of the car for the first time

Miss, you are at the wrong door. Please go. Long Guang said.

Brother, I didn’t go to the wrong door. I want to show you something. Lin Xueshan said gently. Brother, don’t be angry when you see it.

Let me have a look at something Long Guang demanded.

This is the scene where this woman and her man kissed me, Lin Xueshan said, showing Long Guang the video of the mysterious girl’s front office having an affair with another man.

Well, this bitch just complained about me, and as a result, she actually did such a thing for me. Seeing this scene, Long Guang was furious. I have to teach her a lesson.

Can you give me some reward? Lin Xueshan asked.

You want to get paid unless you sleep with me for one night. As soon as the wind changed, Long Guang grabbed Lin Xueshan and dragged her into the house.

Let me go! Let me go品茶! Lin Xueshan was prepared for this sudden Tathagata. She really didn’t expect Long Guang to be such a shameful person.品茶

Boo hoo cried in the face of Long Guang Lin Xueshan.

Don’t cry is very comfortable Long Guang’s novel says.

Please let me go. Lin Xueshan began to beg for mercy from Long Guang. There is nothing terrible about her body. Her fighting skills are in danger, and she can be slaughtered.

Long Guang laid Lin Xueshan flat on the sofa and took off her white sneakers, revealing a pair of feet wearing white cotton socks.

Lin Xueshan struggled desperately to kick Long Guang’s face, but for a tall man like Long Guang, it felt like nothing.

Long Guang continued to take off Lin Xueshan’s socks, and Lin Xueshan showed her white and tender feet.

Where shall I take you off? Choose for yourself. Long Guang said, I’ll give you a choice.

If I have the ability, I will definitely kill you. Lin Xueshan cried and scolded.

Little girl is so stubborn. I like it, Long Guang said happily. Let’s take it off from the top first.

Just as Long Guang was about to rip off Lin Xueshan’s white shirt, the blonde suddenly came out.

You heartless guy dare to do such a thing in front of me, roared the blonde. You just told me that you were good to me, and your conscience was eaten by a dog.

Hum mouth shut, I want to ask you if you are with his man first. Long Guangli asked.

When will I be with another man? said the blonde.

Don’t quibble for me. Look at this. Long Guang gave Lin Xueshan a pat to the blonde. What do you have to say now that someone has stolen it?

This is my exboyfriend, and we broke up a long time ago. Besides, I didn’t dye my blonde hair at that time, said the mysterious girl, trying to confuse right and wrong.

Okay, Qiaozui Zhang, this video was shot today. Is it today when you broke up with him? Long Guang asked品茶. You must be wearing a wig. Don’t try to fool me again.

Don’t leave me alone, okay? The blonde begged when she saw the story coming out.

Go away Long Guang pushed her away. Get out of my sight. I never want to see you again. I’ve had enough fun with you.

Lin Xueshan secretly got up from the sofa and ran for her life while they quarreled. She did not wear shoes and socks to throw the floor and slipped directly to the door.

mean girls, you don’t want to run for me. The mysterious girl turned around and noticed Lin Xueshan, who was about to escape.

The mysterious girl dashed to catch Lin Xueshan’s long hair and cried out in pain.

I told you to sneak a shot and call you a bad thing for me. The mysterious girl continued to scold, You were born a bitch, and you were also a bitch in your previous life. All bitches do these wicked things every day. The mysterious girl continued to scold Lin Xueshan’s ass.

In the entanglement, Lin Xue Shan was in a weak position and was quickly pushed down.

You bitch, who told you to meddle? Li Xiabing at the window just saw this scene. I didn’t tell you to knock directly. It’s really independent.

Long Guang pushed away the mysterious girl with a palm before. Get out of here and don’t hand her.

Anyway, you’ve got the money. I’ll leave first. The mysterious girl thought that she would disappear from Long Guang with rolling and crawling.

She’s gone, and now it’s just the two of us, Long Guang said. I’m coming.

Although you are poor, I can’t save you, Li Xia Bing thought. If he is not Long Guang but someone else, I can consider it, but he is Long Guang. If I come forward to save you, I will end up like you.

Just as Long Guang untied Lin Xueshan’s waistband to undress her, Li Xiabing couldn’t watch it. He broke the window and came to Long Guang directly.

Have you come to save me? Lin Xueshan asked. Help me quickly.

Hum, you girl, keep your mouth shut from now on and don’t disturb me Li Xiabing shouted at him.

So I’m saved? Lin Xueshan asked.

I’ll tell you that he is a malicious character, but you have to come to him, which makes me say so. Li Xiabing said gloomily, Maybe I can’t be lucky today, but I saved you.

Well, I appreciate your opponent. Although you have defeated me once, you have escaped from me. I want to see if you have made progress compared with before. Long Guang said, Bring it on.

Before the meeting, Li Xiabing’s eyes indicated to Lin Xueshan that it was probably the meaning of going quickly. Lin Xueshan also understood her meaning, and they slipped out at the beginning of the meeting.

Li Xiabing elbowed and attacked Long Guangdu, but was caught by Long Guang directly. On how she struggled, Li Xiabing tried to move.

Haha, it seems that you haven’t improved compared with before. I really overestimated you this time. Long Guang sneered and threw Li Xiabing several meters away with a direct body turn.

Li Xiabing got up quickly after being thrown out.

It’s quite resistant to playing, just don’t know if you can get me a few punches. Long Guang rushed to Li Xiabing with a step and Li Xia Bing hit back at Long Guang with a knee bump, but after Long Guang got a knee bump, it was as good as nothing. Long Guang hugged Li Xiabing with one hand and punched her chest with the other.

In the face of this fierce punch, Li Xiabing broke free from Long Guang’s hand with a squat and then rolled out of Long Guang’s attack range.

There are two really seems to be my carelessness Long Guang muttered.

I’ll come if I can catch it. After that, Li Xiabing jumped out of the window and Long Guang was afraid of fraud and didn’t chase it.

Shit, she must be here for a reason. Long Guang seemed to think of something. I have to get out of here quickly.

Just when Long Guang packed his things and wanted to leave the apartment, several police cars sounded outside.

Well, even the police are alarmed, Long Guang muttered. I have to get away quickly.

People inside give you ten minutes to surrender, or we will take coercive measures against you. This sound is exactly what Zhou Zhengqi broadcast, and his voice is also very domineering.

I happen to be so angry that I have no place to take it out on you.

Long Guang found a heavy machine gun from his residence and said, I want you to die as much as you want tonight.

Li Xiabing hurried to Lou Zhou Zhengqi to meet him. Long Guang must catch him inside.

I know that one team will stay here first, and the other team will come to my building to catch him.

No, a heavy machine gun stretched out from the window. I must give this evil spirit today.

Everybody be careful Zhou Zhengqi woke up.

19311:

Chapter seventyfour Life is in danger

I’m from the first place! Mu Xianran smiled and said, otherwise, how could he have been confirmed so quickly? Thanks to her help.

Is it you? Ling, deputy department thought of what sound immediately dyed angry stare longed for fiber dyed the eyes fierce hate can’t kill people, how dare she? How dare you expose him? She doesn’t want to live her life. She doesn’t want her daughter to continue darling daughter Day? How could she?

Yes, it’s me! Mu Xianran didn’t hide anything or feel guilty. He smiled through the small iron window and stared at Deputy Ling. The tone was full of carelessness. Because I suddenly don’t want to see your spring breeze still!

You … Ling, deputy department, gnashed her teeth with hate. If I had known she was so brainless, he would have let her go and have her killed. However, it is too late to say anything now.

Ha ha ha … what’s the spirit? I’m with you, aren’t I? Mu Xian dyed a gentle smile and her eyes were full of tender feelings. It seems that she still remembers him for a long time.

Get out of here! I never want to see you again! Earlier calm mentality no longer ling deputy department got up and spoke angrily.

Ha ha ha ….. Look at the angry deputy department Ling Mu Xian Dye and finally laugh proudly. Anger, want to kill her. Ha ha ha … Come on, she also intends to stick to him. Even if he turns his back on denying people, he and she still have a daughter. She also wants to keep herself relaxed and live a rich life with her daughter, but God won’t even give her this opportunity, of course, that is, she won’t give him a chance to retreat. If she wants her daughter to live abroad, there is one thing that will ruin the person in front of her eyes. Hehehe ….. She suddenly wanted to laugh when she heard this. He doesn’t want her anymore, and she has a daughter now. If she doesn’t want to be alone, besides, when he drove her away, she was already unwilling. Daughter, she only endured this tone. Now she is also a daughter. She can finally rest assured and take bold revenge … What if she can ruin him and compensate herself? She has ruined her life.

Let’s go! Responsible for escorting two people to longed for fiber dyeing said coldly

Behind bars, Deputy Department Ling saw Mu Xianran being escorted by two men through the small window.

Can the two eldest brothers do me a favor and put me opposite him? Maybe we can even review each other when we know each other! Mu xian dye to escort yourself two soft said

The two men looked at each other without objection. Anyway, this is a temporary bet. There are still two or three days to go to court. Okay, remember not to make trouble! Of course, it’s not so easy to make trouble. Two doors are separated by a walkway, and each door leaves a window so big as a brick. Even if two people reach out and pinch each other, they can touch each other’s fingers.

Don’t worry, I’m from the first place. If I want to make trouble, I won’t come from the first place, right? Mu xian dye is very sensible and said

Then the iron gate opened, and she was handcuffed and longed for fiber dyeing and went in consciously.

The iron gate is locked, and then password protection measures are taken to ensure that people who go in are not led out by the Ministry.

I hope we get along well! Mu Xian dyed a small window and looked at the opposite window. Ling Fu’s voice was soft and his face was bright, like the sun in June and July, which made the opposite person feel inexplicable and dazzling.

Ling’s deputy department was so angry that his chest fluctuated violently. After all, he severely blocked the man out of sight through the small window. However, this move seemed to delight the opposite man. Before his anger subsided, he heard the man’s smug smile and the magic sound pierced his ears. His mind was constantly lingering.

I have to watch you die first! Ha, ha, ha ….. This moment has finally reached my goal. I’ve been lingering in my heart for days, and the only thing left is Shu Shuangning, but I can’t be negative about heaven and man. That’s how she longed for fiber dyeing. It’s like putting aside me to be your peerless father. Do you think it’s possible? Ha, ha, ha … And that little bitch Ling Rong. She believes that she will see that little bitch soon. She is really looking forward to it. Is that little bitch like a street mouse now? No matter how hard you try, you’re just a darling daughter. Can you live without protection?

And Ling Rong is really like what she thinks. She is an academic. She doesn’t know whether there is any risk of going to jail when she does those things. She is used to conspiracy and calculation, and she thinks that others will calculate. She thinks that she is going to enter the police station, and she will never have a chance to come out again, or like Su Qing, she will come out of a deep pit and fall into another deeper pit. Fortunately, she has a wallet and several bank cards, which are opened in the name of Deputy Ling in a remote ATM. It was forbidden to freeze. Fortunately, she had the foresight to open an account not only in her own name, but also in her friend’s name. Even though the home can be returned to her, there is still a lot of money that she is afraid of. The ID card office will end up in such a sneaky place to hide.

I’m an orange flower, trying to bloom without fear of tea … Lingrong got a fright when she sat in the park with her mobile phone in her bag, and then swept around to see that no one noticed. She patted her heart and tried to calm herself down before she took out her mobile phone in her bag, but it showed that it was a strange number. Lingrong suddenly thought of the tree, overheard the words and intuitively thought that it was the police station.

I can’t answer … I can’t answer … I can’t hold my mobile phone. I can’t help shivering. Ling Rong told myself that I couldn’t answer this sentence. I watched it before I flashed in my mind. It’s often like this. When I answer the phone, I can be located by the police. Thinking of this, Ling Rong quickly took out the mobile phone and threw it away. For example, she can’t let the police know where she is.

The fact that the top student in the college entrance examination was faked quickly spread all over Imperial University. Ling Rong was immediately accused by thousands of people, while Yan was scolded as a fake. She instantly became synonymous with beauty. The theory that people’s appearance and grades are among the best is not very happy with this change. Yan would rather be a little Toya than accept those people’s flattery.

And huangfuqing sent the headmaster and teachers away, and they were sent to school because they had classes in the afternoon.

Don’t wander around after school, waiting for someone to pick you up! Huangfuqing confessed

I know! Yan should have waved goodbye to him and turned into the teaching building.

Just after entering the classroom, she was greeted with a warm hug. Yan was startled. Fortunately, she didn’t hit anyone.

Yan Yan, it turns out that you are our champion! Li said with yan joy.

Hehehe … Yan smiled gently. Sorry I didn’t tell you earlier!

It’s all right. I didn’t expect the minister’s daughter to do such a thing. It’s incredible! Li let go of Yan and thought that she was dying. At first, she was also a fan of Lingrong all the time. If it wasn’t for the bad drama, she would feel even more sorry when she thought of it around Lingrong. She was an impostor and bullied by others. How sad Yan was at that time.

It’s okay, it’s okay. It’s good to figure things out! Yan smiled and said, I looked at the same silent and guilty classmates. Yan still smiled softly. The past is over. I am Yan, your classmates, that’s all!

spluttered … Li took the lead in the classroom and immediately thought of thunderous palms.

Yan waved to his old position.

In the hospital, whether to take care of Chai Die Mo Zhehan or Yue Lin with legs has already received the news. Both of them are equally shocked. Mo Zhehan didn’t expect that ugly girl to have such good academic performance, which shocked Yu Yuelin. Yan told her the truth and exposed Lingrong so quickly.

Did Ling Rong originally come to call Ling Rong? Yuelin cold hum a also said what ling deputy department adopted daughter, but it turns out that she is the real darling daughter who relies on money and potential to pretend to be someone else. If it is the average person, I’m afraid I can be pretending to be a milli?

Well, she also began to wonder who is behind Yan. Isn’t it more remarkable to bring down the position of Deputy Department Ling so easily? Lying in a hospital bed, Yue Lin chatted and thought about it.

Early the next morning, all the newspaper headlines published the incident that the champion of the college entrance examination was apologized for being faked by Imperial University. Yan and Ling Rong once again became popular in the Imperial Capital newspaper. They not only wrote an apology letter, but also wrote the punishment result for Ling Rong, expelled Ling Rong, and refused to enroll Ling Rong. She did not restore her first place in Imperial University.

At that time, Emperor Kyoto was a gossip, and more than sympathy, he scolded Lingrong for stealing others’ labor results shamelessly.

The original is like a rat crossing the street. Lingrong is even more difficult to move. Every time she goes to buy food, she wraps herself up like grandma wolf, wearing sunglasses, a scarf and a hat.

I was hungry late, so I had to go out to buy food. I was so hungry that I hurried out with a scarf. I came to a humble snack bar and Lingrong asked the proprietress to buy a braised pork with plum vegetables.

The proprietress first responded enthusiastically, but then glanced at her and didn’t move.

Boss, I want a mixed rice, thank you! Ling Rong said it again, but she was extremely disgusted with this impoliteness and neglect of her behavior. If she had gone to her, she would have let people tear this place down. Is this rustic woman so contemptuous of herself?

We don’t have it here! Wife of shopowner swept her one eye hanging eyes casually said

Then I want a …

Bossinlaw, I want a braised pork with plum! At this moment, here comes a girl’s youthful and handsome appearance. She looks at the wife of shopowner and says, The sound is bright and clear.

What a delicious plum dish! The proprietress smiled warmly at the girl and then yelled at the kitchens.

Braised pork with plum vegetables and 1: 00 rice! There came a rough response immediately.

LingRong face directly black wife of shopowner what do you mean? What people buy when they have it and I don’t? Cold sound LingRong asked the wife of shopowner.

What do you mean? I don’t want to give you meaning! The proprietress didn’t dump her and gave her a cold hum bullying thieves!

You … what did you say? LingRong leng a big question at once.

I said that you are a thief who dares to steal things! The proprietress is angry, too. She doesn’t like these bullying rich people the most. If they have money, they can behave in the same way. Haven’t they been kicked out of school and turned into people who dress up for everything? What big star do you wrap your face in a scarf? Hum, get out of this shop quickly. People like you are not welcome in our shop!

Lingrong hurriedly touched her face and finally realized what she could never argue with this proprietress again, and pulled up the fallen scarf desperately to cover her face, and then quickly ran out.

Ah, bah, fake! Wife of shopowner at her back spit saliva cold hum said

Run out LingRong finally stopped in an alley to bend over and breathe in.

You wait for me! At last, I calmed down my intense heartbeat. Ling Rong straightened up and said with a cold voice, wrapped her face scarf well and walked in a dark alley, but she didn’t have any fear. Yeah, I’ve seen death and the dirtiest thing in the world. What do you expect her to be afraid of? Uh, well, she was still afraid that she would be played to death for no reason, so she came here and was called the emperor. She now lives in the west of the slum. An old lady with a silly girl rented the second floor to her because of lack of money, whether she had documents or not, as long as she had money.

Oh who is it! Who stepped on the uncle! Suddenly a pain rang in the dark.

Lingrong looked intently and found that she had just stepped on a person’s leg instead of a stone. There was no street light in this lane, but when she got used to the darkness, she could also see what the trampled person looked like. A sloppy nigger looked at him and decided to cross him and leave.

Why? Do you want to leave when you step on the uncle? The nigger didn’t like it, so he began to shout. Of course, there is another place that is more cheerful. That is, he has been hungry for several days. Pay the uncle quickly or he will kill you!

You also deserve to be called uncle? Ling Rong snorted, Don’t get in the way if you don’t want to die, or you may die!

You … The nigger shrank his neck. He was just a beggar, but others met a soft persimmon and didn’t want to meet a female uncle.

Ling Rong walked directly over him without looking at him, but stopped after two steps. Do you want money?

What? The person who had also called unlucky suddenly froze and seemed unable to believe what he heard.

Ling Rongmansi went back to the nigger and stopped. He reached out and took two hundred dollars from his pocket and threw them in the past. Take them to buy food! Lingrong is very generous and said

You give me money? Nigger’s got 200 bucks. I can’t believe it’s pie.

I can give you more! Lingrong light said with a smile

What? The nigger thinks he’s going to faint for 200. He hasn’t seen so much money for a long time, and this man actually said there was more? Did he dream?

See that fat piano snack bar? Lingrong pointed to the bright sign at the end of the lane and asked coldly

The nigger looked in the direction she pointed and nodded stupidly.

I’ll give you more money if you set that sign on fire at night! Lingrong took out a pile of money temptation said

Chapter 9 I have returned

Well, that’s good.

If chopsticks pick up food and sit at the table, they begin to taste full of praise for the busy sunset snow inside.

If my sister wants you to like me, I will cook for you every day.

Sunset snow was of course very impressed by the praise, so she put the rice in front of Yeruo, then sat opposite Yeruo and began to stir up the vegetables with a lot on her mind

If you see her like this, you will be surprised and ask about the sunset snow. What happened to you that made you so hesitant?

If my sister is pregnant, too.

Sunset snow buried her head very low. Obviously, she was pregnant with the child who had just been killed. She was still very reluctant to take the child off, but after all, she lost her meat from her heart.

pregnant with that person

If she heard the words of Muxue, she let go of the bowl chopsticks and came to Muxue’s front. She put her right hand on Muxue’s lower abdomen. She felt the fluctuation of the child’s breath in Muxue’s abdomen, but she was quickly enveloped by a frozen breath, and her right hand and her whole arm were frozen.

Fortunately, if it is driven by fire, otherwise, the freezing force just made her whole arm lose. When Muxue saw the complex change of her expression, she said, I also feel very strange that every fetal movement makes my abdomen cold and it took a long time to regain consciousness.

Well, it’s really strange. I don’t know if this child is born or alas.

If she withdraws her hand bitterly, she vaguely feels that the breath just now is very strange, but she just doesn’t know what will happen if everything is so over her imagination.

Is it possible that after I die, I will reopen the path of reincarnation, reincarnate in the belly of Sunset Snow, and then be born again, so that it may be impossible for me to know exactly what kind of child Sunset Snow is carrying?

No matter what kind of father the child is, I must give birth to him. I believe that one day I will lead a normal life and not be like this.

Sunset snow is full of longing, and if she still doesn’t think that Sunset snow will substitute herself into the mother’s identity so quickly, since Sunset snow doesn’t want to abort the child, it’s not good for her to decide to kill all hopes of Sunset snow.

Forget it, let’s continue to eat.

If also shook his head back to the table and tasted delicious food, after a while, two people couldn’t help laughing.

It’s delicious. Let’s go to bed after taking a shower.

Muxue is eating delicious food. Since she became pregnant, her appetite has increased, and the delicious food has finally been finished.

You go and take a shower first. I usually take a breath before taking a shower.

Also, if she said to Muxue with a wave, she returned to the living room carpet and began to meditate carefully. Now, for her, she must first repair herself to make a comeback.

Muxue suddenly found herself loving life more and more. Muxue sang You smell of her perfume, erase everything and sleep with you while taking a shower.

:

Chapter 11 Samsara Open (2)

Also, if you just entered the state and heard the screaming and screaming of Sunset Snow, you almost burst into the heart. Her nose shed two nosebleeds. As it is now, Sunset Snow will never take a shower, because it is absolutely safe for Sunset Snow to take a shower without a door, but it is very dangerous for her to shout like this.

Hey, what’s wrong?

Also, if the mood is melancholy and the nosebleed is wiped away, she rushes to the washroom very quickly. Sunset Snow has a full face of fear. Looking at the top of her head and getting wet with hot water, Sunset Snow’s head is moving towards her smooth and tender skin, but the root can’t touch the spray, so she is very surprised. After a while, she really saw it, which is white. It turned out that a mass of ice film was raised in the abdomen of Sunset Snow, and the hot water was isolated.

Alas, if you can’t, just take a cold shower.

If you observe everything soon, you will soon know that the baby in the belly of Muxue doesn’t like the warm water at all, which means that Muxue should take a cold bath until the baby is born.

Well, here’s the thing.

Sunset snow can turn the water into cold water, and the cold water washes away the body and shivers, but it soon begins to adapt to the cold water. However, in this case, Sunset snow suddenly feels comfortable, and that kind of comfortable filling feeling makes Sunset snow’s facial expression very comfortable.

Also, if you see Muxue showing such a comfortable expression, you can speak directly to Muxue before turning around and leaving, saying, I’ll enter the state of mendicant, so don’t make a fuss and exclaim. Then she turned around and strolled towards the living room and went to the living room carpet where she was sitting, which made her very comfortable.

poof

Also, if you just spit out an old blood after driving the breath, the breath is naturally caused by the interruption, which has serious consequences. She clenched her lips tightly and continued to drive the hot breath to sweep away directly and soon entered the state.

Night arrival, blood red moonlight quietly falls here, lazy and tired

hoo

Ye Ye squatted in front of the barbecue grill and breathed a sigh of relief, but he swore in his heart and said, Is there any human nature to throw me on the balcony of the villa to barbecue?

Ye Ye didn’t know what the morning light was before a barbecue grill. Everything in the house was even made with a barbecue grill, and the rack was full of steamed buns with good meat and vegetables. The smell soon enveloped the whole balcony. Ye Ye Ye swallowed saliva, sprinkled some salt, pepper noodles and Chili powder on the kebabs, and several other people moved from the guest room. Lying on the couch enjoying the stars and moonlight, it’s hard to believe that just a few people were surrounded and killed. Now several people’s faces have been washed away, and their smiles are so real.

Oh, I’m starving.

Dawn came to the barbecue grill with her hands clutching her goo goo and took a bunch of good kebabs from the plastic bag next to her. It was a shame to sweep the cooked kebabs and then spread out those new kebabs.

Ye Ye said with a smile on her face at this time, Little brother, you also leave me two strings, ok?

However, Chenxigen didn’t care about Ye Ye’s pleading with her hands to hold a handful of kebabs and leave towards the three girls. She didn’t forget to look back and say, Well, it’s a great job to barbecue on Ye Ye Ye’s job. If things calm down, I will definitely make money by investing in opening a barbecue shop for you. How about the name of the barbecue shop? Chenxi said while eating the barbecue, while Ye Ye and Ge Xiaomei lying not far away were all black lines.

Who wants to have a beautiful night with him?

Who wants to have a beautiful night with her?

Ye Ye and Ge Xiao’s bel canto are staggered, but their expressions and unpleasant expressions make me feel funny, while the other two recliners Jinxiu and Chu Xian can’t help it. They are tacit and very happy. Jinxiu lit a lady’s cigarette and took a drag.

To be honest, you bicker all day for fear that people will not know that you are a couple.

Jinxiu picked up the light red wine glass and waved it, then took a sip. She said such funny things very calmly, as if these things were taken for granted. Dawn first came to her and handed her a few skewers of roasted kebabs. She conveniently took the skewers and leaned on the recliner to chew them with relish, showing a satisfied expression on her face.

Ye Ye’s blue head continues to fiddle with kebabs, and he doesn’t want to argue with them any more. Because many things are explained too much, it’s a bit shattered glass, and Ge Xiaomei blushed, raised her glass and drank a mouthful of red wine, and her face became redder.

If I can live in peace like this, everything will be wonderful and I will leave safely.

For a ray of consciousness, I naturally don’t think too much about them. There are too many obstacles in their quiet life. Sooner or later, I will leave. Although I feel reluctant, watching everything restore calm and splendid can ensure their safety. It is not a good thing to think too long.

Dawn, help me again. I can leave with peace of mind after I finish everything.

I posted a pleading voice on the shoulder of Chenxi, said Chenxi nodded and said, Well, a lot of things are pawned, so come on. He got to know me better and better, and I was glad to get into his forehead and eyebrows and gain his body control.

Jinxiu, you should take good care of them for me. I will never come back after today.

I really envy the place where people are so harmonious, eating barbecue and drinking red wine, but this life doesn’t belong to me, so I still have to leave.

Liu Yong really has no room for redemption?

Splendid nose was very sad, but I still had to accept that I was leaving. Tears couldn’t be suppressed any more. I reached out and gently wiped away the tears. She hugged her in her arms and said softly, Don’t you hate me, my friend? Then take this opportunity to forget me.

Don’t ever.

A woman’s heart is like a running stream. Inadvertently, she is as tender as water, leaving a stone in her heart is a way to heal the scar forever. From time to time, it still hurts faintly. I bury my head and kiss her forehead with my lips close to her forehead.

Cough

Jinxiu raised her head and gently coughed her eyes. generate’s sharp light told me, You have to go. Kiss my forehead. Will Chuxian kiss her lips? This is really unfair.

Sister, please, it’s not my body. There’s no need for this to take advantage of everything.

I blinked at Splendid, and my mind came to dawn complaining, Brother, I have lent you my body. How much do you want to give me some benefits? Will you eat less fish and give me some soup?

Ok, so be it.

I nodded my head and moved my lips gently. Ye Ye came to Ge Xiaomei with a pile of barbecue and said softly, Let’s go and don’t get in the way.

在繁忙的生活节奏中，人们越来越注重养生，而传统中医食疗便是其中一种深受喜爱的养生方式。其中，鸡炖花旗参便是一道具有丰富养生功效的传统佳肴。下面，就让我们一起来了解一下鸡炖花旗参的七大养生功效，以及为何它被誉为长寿必备佳肴。

首先，鸡炖花旗参具有增强免疫力的功效。花旗参中含有丰富的多糖和人参皂苷，这些成分能够增强机体免疫力，提高身体对疾病的抵抗能力。鸡肉则富含优质蛋白质，有助于提高免疫力，两者结合，使鸡炖花旗参成为一道具有显著增强免疫力的养生佳肴。

其次，鸡炖花旗参具有补气养血的作用。花旗参被誉为“补气之王”，具有健脾益气、补血养心的功效。鸡肉富含铁元素，能够促进血液生成和循环，对于贫血、疲劳乏力等症状有很好的缓解作用。

第三，鸡炖花旗参具有润肺止咳的功效。花旗参中的多种氨基酸、矿物质和维生素等成分，可以滋润肺部，止咳化痰，缓解呼吸道炎症。对于支气管炎、慢性咳嗽等呼吸道疾病，鸡炖花旗参有很好的治疗效果。

第四，鸡炖花旗参具有抗衰老的功效。花旗参中富含的人参皂苷和多糖等成分，可以促进血液循环、细胞调节、能量代谢等功能，具有优异的抗衰老效果。乌鸡中的维生素D和维生素E、硒元素等成分，也有助于抗氧化，减缓身体衰老。

第五，鸡炖花旗参具有镇静安神助眠的功效。花旗参中的皂甙能够提高神经中枢的抗压强度，达到静心凝神、缓解疲劳、提高记忆力等作用。乌鸡中的镁元素也有助于镇定神经，缓解抑郁、推动好心态，对于失眠、心烦、记忆减退等症状有很好的改善作用。

第六，鸡炖花旗参具有降血糖的功效。花旗参可以降低血糖、调节胰岛素分泌、促进糖代谢和脂肪代谢，对治疗糖尿病有一定辅助作用。

第七，鸡炖花旗参具有保护心血管系统的功效。花旗参可以改善心肌功能，抗缺血、抗心律失常、抗休克、抗动脉硬化，强化心肌收缩能力，对于心血管疾病患者有很好的辅助治疗作用。

总之，鸡炖花旗参是一道具有丰富养生功效的传统佳肴，被誉为长寿必备佳肴。在日常生活中，适量食用鸡炖花旗参，有助于提高免疫力、补气养血、润肺止咳、抗衰老、镇静安神、降血糖、保护心血管系统等，让我们的生活更加健康长寿。

艾烟，作为传统中医养生文化中的重要元素，自古以来就被广泛应用于保健养生。艾烟不仅具有独特的香气，更蕴含着丰富的药用价值。本文将为您揭秘艾烟的八大健康益处，带您深入了解这一养生保健的神奇力量。

一、止咳平喘

艾烟中含有硒等抗癌成分，能提高机体免疫力，对于止咳平喘具有显著效果。许多孩子在冬天咳嗽时，经常闻到艾烟的味道，立冬后咳嗽症状明显减轻，这便是艾烟止咳平喘的奇妙作用。

二、多种营养元素

艾烟中含有丰富的营养元素，如铁、锌、镁、钠、钾、钙等，这些元素对人体的健康至关重要。

三、神经调节

艾烟具有调节中枢神经的作用，能缓解压力，使人心情愉悦。在当代社会，工作压力巨大，艾烟可以帮助我们释放压力，保持身心健康。

四、消毒

艾烟具有抑菌、抗真菌和抗病毒治疗、清洁空气、预防疾病的作用。许多研究表明，艾烟能有效杀灭空气中的细菌、病毒和真菌，起到净化环境的作用。

五、延缓衰老

艾烟中的乙醇提取物具有抗氧化和降低胆固醇的作用，可以抗癌和延缓衰老。

六、净化空气

艾烟燃烧后能有效杀灭空气中的细菌、病毒和真菌，起到净化环境的作用。春夏之交，天气变热，是病菌繁殖的活跃期，此时使用艾烟可以有效预防疾病。

七、保健身体

艾烟的温热刺激可以渗透到皮肤深层，促进血液循环，舒缓肌肉紧张，对于缓解关节疼痛、改善微循环有积极作用。

八、心理调适

艾烟所散发的独特香气具有一定的安神助眠效果，能够调节人的情绪，减轻压力，提高睡眠质量。

虽然艾烟在传统中医中有诸多益处，但在实际应用过程中也需要注意适量适度，避免长时间大量吸入。以下是一些建议：

1. 自然通风：艾烟燃烧时，保持室内空气流通，有助于烟雾的扩散和净化。

2. 使用高质量的艾条：高质量的艾条燃烧后产生的艾烟较少，且味道芳香清淡。

3. 适量吸入：艾烟的吸入量应根据个人体质和需求进行调整，避免过量。

总之，艾烟作为一种传统的养生保健方式，具有丰富的药用价值和独特的保健效果。了解艾烟的八大健康益处，有助于我们更好地利用这一养生资源，为健康生活助力。

红豆腐乳，作为一种传统的发酵豆制品，不仅承载着丰富的历史文化，更在传承中不断创新，与现代营养理念完美结合。从选材到制作，从口感到营养，红豆腐乳都展现出了独特的魅力。

首先，红豆腐乳的制作原料至关重要。优质的黄豆是红豆腐乳的基石，经过浸泡、磨浆、煮浆、点浆、压榨等传统工艺，制成豆腐。在此基础上，加入适量的食盐、酒、香辛料等调料，为红豆腐乳的口感和营养打下基础。

在发酵过程中，红豆腐乳充分体现了传统工艺的精髓。选用红曲霉作为发酵菌种，将豆腐块放入发酵室，控制适宜的温度和湿度，让豆腐块在红曲霉的作用下，逐渐发酵成熟。这一过程中，红曲霉产生的酶类物质能分解豆腐中的蛋白质、脂肪等成分，使其更易于人体消化吸收。

与传统豆腐相比，红豆腐乳的营养价值更高。首先，红豆腐乳中的蛋白质含量丰富，且经过发酵后，蛋白质的消化吸收率更高。其次，红豆腐乳富含多种氨基酸、维生素和矿物质，对人体健康大有裨益。此外，红豆腐乳中的有益菌群能调节肠道菌群平衡，增强人体免疫力。

在口感方面，红豆腐乳具有独特的风味。发酵过程中，红曲霉产生的有机酸、醇类等物质，使得红豆腐乳呈现出鲜香、醇厚的口感。同时，红豆腐乳的色泽红润，具有很高的观赏价值。

随着人们对健康饮食的重视，红豆腐乳逐渐融入现代营养理念。在制作过程中，注重降低盐分、钠含量，减少对人体的负担。同时，采用天然香辛料，避免人工添加剂的使用，确保红豆腐乳的健康、美味。

红豆腐乳的传承与创新，离不开一代代匠人的辛勤付出。他们坚守传统工艺，不断改进制作方法，使得红豆腐乳在保持传统风味的基础上，更具现代营养价值。如今，红豆腐乳已成为人们餐桌上的美味佳肴，深受消费者喜爱。

总之，红豆腐乳作为传统工艺与现代营养的完美结合，不仅丰富了人们的饮食文化，更在传承中不断发展，为人类健康事业做出了贡献。在今后的日子里，红豆腐乳将继续以其独特的魅力，走进千家万户，成为人们生活中的美味佳品。

在繁忙的都市生活中，人们对于健康的追求日益增强。而在这其中，茶文化作为一种古老而又充满活力的生活方式，逐渐受到人们的青睐。白茶，作为茶中珍品，以其独特的养生功效和自然之香，成为了众多茶友们的首选。品味白茶，不仅是一次味蕾的盛宴，更是一次身心健康的旅程。

白茶的制作工艺相对简单，采摘后的茶叶经过萎凋和干燥两道工序，保留了茶叶的天然品质。这种自然的制作方式使得白茶中的营养成分得以完整保留，其中最为人称道的就是茶多酚和氨基酸。茶多酚具有抗氧化、抗衰老、抗炎、抗菌等多种生理活性，而氨基酸则能够帮助人体调节生理机能，提高免疫力。

首先，白茶具有清热解毒的功效。在炎炎夏日，一杯白茶下肚，仿佛一股清凉之气从喉咙直冲头顶，让人瞬间感受到一股舒爽。这是因为白茶中的茶多酚具有很好的清热解毒作用，能够帮助身体排出毒素，预防中暑。

其次，白茶有助于降脂减肥。现代研究表明，白茶中的茶多酚能够抑制脂肪细胞的形成，降低血脂，对于预防心血管疾病具有积极作用。同时，白茶中的氨基酸能够促进新陈代谢，帮助身体消耗多余脂肪。

再者，白茶具有抗衰老的作用。茶多酚中的抗氧化成分能够清除体内的自由基，减缓细胞老化，从而起到延缓衰老的效果。长期饮用白茶，不仅能保持肌肤的弹性和光泽，还能让身心保持年轻活力。

此外，白茶还具有提神醒脑的功效。在工作和学习之余，泡上一杯白茶，让茶香弥漫在空气中，不仅能提神醒脑，还能缓解疲劳，提高工作效率。

品味白茶，不仅要学会品茶，更要学会养生。以下是一些建议：

1. 选择优质的白茶。优质的白茶色泽翠绿，香气清新，口感甘甜。在购买时，要选择信誉良好的品牌和商家。

2. 正确泡茶。白茶泡茶时水温不宜过高，一般以80℃左右为宜。泡茶时间不宜过长，以免茶汤变苦。

3. 适量饮用。白茶虽好，但过量饮用也会对身体造成负担。一般建议每天饮用3-5克左右。

4. 结合饮食。在饮用白茶的同时，注意饮食的均衡，多吃蔬菜水果，保持良好的生活习惯。

总之，白茶养生之道在于品味自然，尽享茶香益寿。让我们在忙碌的生活中，泡上一杯白茶，让身心得到放松和滋养，共同追求健康与美好。

金刚藤片，作为一种中成药，以其独特的成分和显著的功效，在传统医学中占据着重要的地位。它不仅能够调理身体，还能有效增强免疫力，成为现代人日常保健的良选。

首先，金刚藤片具有清热解毒、消肿散结的功效。对于盆腔炎、附件炎、尿道炎、阴道炎等妇科炎症，金刚藤片都能起到良好的治疗效果。其独特的药物成分能够深入体内，清除炎症，减轻症状，使患者恢复健康。

此外，金刚藤片还具有抗衰老、增强记忆力的作用。对于延缓皮肤衰老、增强身体免疫力功能、减少体内脂肪堆积等方面，金刚藤片具有显著的效果。它能有效增强身体的反应和消化能力，抵消外来物质对身体的损害，抑制脂肪酶的活性，从而达到抗衰老的效果。

在服用金刚藤片的过程中，患者可能会出现腹泻、恶心等不良反应。这时，应立即停止服药，并遵医嘱进行治疗。同时，在服药期间，应尽量吃清淡的食物，避免辛辣刺激，以免加重症状。

金刚藤片对于孕妇及哺乳妇女、老年患者等特殊人群，应在医生指导下服用。此外，金刚藤片在治疗过程中，患者还需保持阴部清洁卫生，经常清洗，每天更换内裤。多做运动，增强身体抵抗力，预防疾病。

值得一提的是，金刚藤片与其他药物相比，副作用较小。但孕妇及哺乳妇女、老年患者等特殊人群，仍需在医生指导下服用。在服用过程中，患者还需注意关节部位的保暖，避免接触凉水和生冷食物，以免加重症状。

金刚藤片在治疗风湿关节疼痛、提高免疫力等方面也有显著效果。它能祛风除湿，活血化瘀，有利于局部快速消肿。在服用金刚藤片期间，患者还需注意关节部位的保暖，避免加重症状。

总之，金刚藤片作为一种中成药，具有广泛的功效。它能够调理身体，增强免疫力，成为现代人日常保健的良选。在服用金刚藤片时，患者还需注意饮食、生活习惯等方面，以确保治疗效果。在医生指导下，合理使用金刚藤片，让身体更健康，生活更美好。

在这个快节奏、高压力的社会环境中，我们每个人都会面临各种各样的挑战。工作、家庭、人际关系等方面的问题，都可能导致我们感到焦虑、不安和压力重重。然而，面对这些压力，我们并非无能为力。重拾自信心情，养心安神丸助你轻松应对压力。

首先，我们要认识到自信是应对压力的关键。当我们在面对困难时，保持自信的心态，相信自己有能力解决问题，那么压力就会变得不再那么可怕。以下是一些提升自信的方法：

1. 积极心态：学会用积极的心态看待问题，将困难视为成长的机会。当遇到挫折时，不要灰心丧气，而是要勇敢地面对，从中吸取教训。

2. 设定目标：为自己设定明确的目标，并制定合理的计划。通过实现一个个小目标，逐步提升自信心。

3. 培养兴趣：兴趣爱好能够帮助我们放松心情，提升幸福感。在忙碌的生活中，抽出时间培养自己的兴趣爱好，有助于缓解压力。

4. 增强体质：良好的身体状况是应对压力的基础。通过锻炼身体，提高免疫力，有助于我们更好地应对生活中的挑战。

其次，养心安神丸作为一种中成药，具有很好的缓解压力、养心安神的功效。以下是养心安神丸的几大特点：

1. 中药成分：养心安神丸采用多种中药成分，如黄芪、党参、白术等，具有补气养血、安神定志的功效。

2. 无毒副作用：养心安神丸不含西药成分，对人体无毒副作用，可长期服用。

3. 简便易用：养心安神丸为丸剂，服用方便，易于携带。

4. 适用人群广泛：养心安神丸适用于因工作、生活压力导致的失眠、焦虑、心悸等症状的人群。

那么，如何正确使用养心安神丸呢？

1. 服用方法：根据说明书或医生建议，每日服用养心安神丸2-3次，每次1-2丸。

2. 注意事项：孕妇、哺乳期妇女、过敏体质者请在医生指导下使用。

3. 服药期间：保持良好的作息习惯，避免熬夜、饮酒等不良生活习惯。

总之，面对压力，我们要学会调整心态，重拾自信。同时，养心安神丸作为一种辅助药物，可以帮助我们缓解压力，改善睡眠质量。让我们携手养心安神丸，轻松应对生活中的种种压力，迈向更加美好的未来。

杭州桑拿论坛

标题：杭州按摩模型探秘，桑拿约茶尽清爽

提到杭州，人们总会想到美丽的西湖、古老的茶楼和精致的园林。然而，在这座繁华的都市中，还有一种独特的休闲方式逐渐兴起，那就是按摩模型和桑拿约茶。今天，就让我们走进杭州，揭开这一休闲方式的神秘面纱。

一、按摩模型探秘

按摩模型，是一种模拟真人按摩的设备。近年来，随着科技的发展，这种设备逐渐走进了人们的生活。在杭州，许多休闲场所都配备了这种高科技的按摩模型。

1. 按摩模型的工作原理

按摩模型的工作原理主要依靠机械臂和传感器。机械臂可以模拟真人的按摩手法，通过不同的力度和速度，达到舒缓疲劳、放松肌肉的效果。传感器则可以实时检测人体的反应，调整按摩力度和速度，使按摩更加舒适。

2. 按摩模型的优势

（1）方便快捷：按摩模型可以随时为人们提供按摩服务，不受时间和地点的限制。

（2）力度适中：按摩模型可以根据个人需求调整力度，既不会过于用力，也不会过于轻柔，使按摩效果更加显著。

（3）卫生安全：按摩模型采用一次性手套，避免了交叉感染的风险。

3. 按摩模型在杭州的应用

在杭州，许多休闲场所、酒店和健身房都配备了按摩模型。人们可以在享受休闲时光的同时，体验高科技带来的舒适按摩。

二、桑拿约茶尽清爽

桑拿约茶，是一种将桑拿与茶道相结合的休闲方式。在杭州，这种独特的休闲方式受到了许多人的喜爱。

1. 桑拿的好处

桑拿是一种通过高温环境，使人体大量出汗，从而达到排毒、减肥、舒缓疲劳等效果的休闲方式。在桑拿房中，人们可以感受到全身的毛孔都在张开，毒素随着汗水排出体外，使身体得到彻底的放松。

2. 茶道的魅力

茶道，是一种起源于中国的传统艺术。在茶道中，人们可以品味到茶的韵味，感受到心灵的宁静。茶道不仅是一种生活方式，更是一种精神寄托。

3. 桑拿约茶的体验

在杭州的许多休闲场所，人们可以体验到桑拿约茶的服务。首先，人们会在桑拿房中享受一段时间的桑拿，使身体得到充分的放松。然后，便可以品尝到精心泡制的茶水，感受茶道的魅力。

桑拿约茶不仅可以让人们在忙碌的生活中找到片刻的宁静，还能帮助人们舒缓疲劳、提高免疫力。

三、结语

杭州的按摩模型和桑拿约茶，为人们提供了一种全新的休闲方式。在这里，人们可以体验到科技与传统的完美结合，享受到身心的愉悦。相信在不久的将来，这种休闲方式将会在全国范围内得到推广，成为人们生活中不可或缺的一部分。

黑米、黑豆、黑芝麻和核桃，这四种黑色食材在我国传统养生文化中占有举足轻重的地位。它们富含丰富的营养元素，具有补肾、养颜、润燥等多种功效，是现代人追求健康养生的理想食材组合。

首先，黑米被誉为“黑珍珠”，含有丰富的蛋白质、氨基酸、B族维生素、膳食纤维、钙、磷、铁等营养成分。长期食用黑米，有助于改善消化系统功能，降低胆固醇，预防心血管疾病，还具有抗氧化、延缓衰老的作用。黑米中的花青素，能清除体内自由基，增强免疫力，预防肿瘤。

黑豆被誉为“豆中之王”，含有丰富的蛋白质、氨基酸、不饱和脂肪酸、维生素、矿物质等营养成分。黑豆具有补肾益精、润燥滑肠、降低血压、抗衰老等功效。黑豆中的异黄酮，具有调节女性内分泌、预防乳腺癌的作用。

黑芝麻是传统的滋补佳品，含有丰富的维生素E、亚油酸、矿物质等营养成分。黑芝麻具有补肾益精、润肠通便、乌发养颜、抗衰老等功效。黑芝麻中的维生素E，能增强细胞活力，延缓衰老；亚油酸能降低胆固醇，预防心血管疾病。

核桃被誉为“长寿果”，含有丰富的蛋白质、脂肪、矿物质、维生素等营养成分。核桃具有补肾益精、健脑益智、润肠通便、美容养颜等功效。核桃中的磷脂和氨基酸，能促进大脑发育，提高记忆力；亚麻酸能降低胆固醇，预防心血管疾病。

将黑米、黑豆、黑芝麻和核桃这四种食材组合在一起，可以充分发挥它们的营养价值。以下是一款简单的养生养颜食谱：

黑米黑豆黑芝麻核桃粥：

材料：黑米50克、黑豆50克、黑芝麻10克、核桃仁20克、红枣5颗、红糖适量。

做法：

1. 将黑米、黑豆洗净，用清水浸泡4-6小时；

2. 将红枣洗净，去核；

3. 将泡好的黑米、黑豆、黑芝麻、核桃仁、红枣放入锅中，加入适量清水；

4. 大火煮开后转小火，煮至黑米、黑豆熟烂；

5. 加入适量红糖，搅拌均匀即可。

这款黑米黑豆黑芝麻核桃粥，营养丰富，口感香浓，具有补肾、养颜、润燥等多种功效。长期食用，有助于改善体质，增强免疫力，延缓衰老，使肌肤更加光滑细腻。在快节奏的现代生活中，不妨尝试这款养生养颜佳品，为自己的健康加分。

杭州桑拿网 杭州夜网论坛

杭州全身按摩：专业桑拿养生，身心焕新之选

杭州，这座融合了古典韵味与现代气息的城市，以其秀美的自然风光和深厚的文化底蕴闻名于世。在这座城市中，有一种独特的养生方式受到了越来越多人的喜爱——全身按摩。结合了专业的桑拿养生技术，杭州的全身按摩服务成为了都市人追求身心焕新的理想选择。

一、杭州全身按摩的历史渊源

杭州的全身按摩并非一时之兴，而是源远流长的养生文化的一部分。自古以来，杭州就是文人墨客的聚集地，许多宫廷养生秘方和按摩技艺在此传承。随着时间的推移，这些传统的按摩手法与现代科技相结合，形成了独特的全身按摩体系，为现代人提供了一种舒缓身心、养生保健的有效途径。

二、专业桑拿养生的魅力

在杭州的全身按摩店中，桑拿养生是一个重要的环节。桑拿房内，热气腾腾，湿度适中，有助于打开毛孔，促进血液循环，为接下来的按摩环节创造良好的条件。

1. 促进血液循环：桑拿的热力可以扩张血管，加快血液循环，使血液中的氧气和营养物质更有效地输送到全身各个部位，从而改善身体的机能。

2. 排毒养颜：在高温环境下，人体大量出汗，有助于排出体内多余的毒素和废物，使皮肤更加光滑细腻。

3. 缓解疲劳：桑拿的热力能够舒缓肌肉紧张，减轻疲劳，让人在短时间内恢复活力。

三、全身按摩的技术特点

杭州的全身按摩技术融合了中西方的按摩手法，具有以下特点：

1. 全面覆盖：全身按摩服务涵盖了头部、颈部、肩部、背部、腰部、腿部等多个部位，使整个身体得到全面的放松和舒缓。

2. 个性化定制：按摩师会根据客人的身体状况和需求，调整按摩力度和手法，确保每位客人都能得到最适合自己的按摩体验。

3. 深度放松：通过专业的按摩手法，按摩师能够深入肌肉和筋膜，缓解肌肉紧张和疼痛，达到深度放松的效果。

四、身心焕新之选

杭州全身按摩不仅是一种身体上的放松，更是一种心灵上的疗愈。在舒适的环境中，客人可以暂时忘却生活的烦恼和压力，专注于当下的感受。以下是选择杭州全身按摩的几个理由：

1. 提高睡眠质量：全身按摩能够舒缓紧张的情绪，促进身体放松，从而提高睡眠质量。

2. 增强免疫力：按摩可以刺激免疫系统，增强身体抵抗力，预防疾病。

3. 调节内分泌：按摩能够调节内分泌系统，改善荷尔蒙水平，对女性尤为有益。

4. 放松心情：在按摩过程中，客人可以放下一切负担，享受一段宁静美好的时光。

总之，杭州全身按摩以其专业的桑拿养生技术和全面的按摩服务，成为了都市人追求身心焕新的理想选择。在这里，您可以得到身体和心灵的双重放松，感受生活的美好与宁静。

在快节奏的现代生活中，心血管疾病已成为威胁人类健康的“无声杀手”。为了预防和缓解心血管疾病，越来越多的人开始寻求新的养生方法。近年来，枸杞红枣因其丰富的营养价值和独特的保健功效，逐渐成为养生新主张。下面，我们就来探讨一下如何利用枸杞红枣巧防心血管疾病，为健康生活保驾护航。

首先，枸杞具有降低血脂、抗动脉粥样硬化的作用。枸杞中含有丰富的枸杞多糖、维生素和矿物质，这些成分可以降低血液中的胆固醇和甘油三酯，预防动脉粥样硬化的发生。同时，枸杞还具有抗氧化作用，可以清除体内的自由基，保护心血管健康。

红枣，又称红枣子，含有丰富的维生素C、维生素P、钙、铁等营养成分。维生素C具有抗氧化作用，可以增强血管弹性，预防心血管疾病。维生素P则有助于保持血管壁的完整性，降低血管破裂的风险。此外，红枣中的钙和铁对预防高血压、冠心病等心血管疾病也有一定作用。

那么，如何将枸杞红枣融入日常饮食，以预防心血管疾病呢？

1. 枸杞红枣泡水：将适量的枸杞和红枣放入杯中，用开水冲泡，静置片刻即可饮用。这种方法简单易行，可以随时饮用，既方便又健康。

2. 枸杞红枣炖汤：将枸杞和红枣与肉类、骨头等食材一起炖汤，既能补充营养，又能预防心血管疾病。如枸杞红枣排骨汤、枸杞红枣鸡汤等。

3. 枸杞红枣粥：将枸杞和红枣与大米、小米等谷物一起煮粥，既能提供能量，又能滋养身体。如枸杞红枣小米粥、枸杞红枣糯米粥等。

4. 枸杞红枣糕点：将枸杞和红枣加入面粉、糖等食材中，制作成各种糕点，如红枣枸杞饼、枸杞红枣面包等。这些糕点既美味又具有保健作用。

需要注意的是，虽然枸杞红枣具有很好的保健作用，但过量食用也可能带来副作用。因此，在食用枸杞红枣时，应遵循适量原则，避免过量摄入。

总之，枸杞红枣作为一种养生新主张，对于预防心血管疾病具有显著效果。将枸杞红枣融入日常饮食，不仅可以丰富我们的餐桌，还能为我们的健康生活提供有力保障。让我们从现在开始，关注心血管健康，用枸杞红枣守护我们的健康人生。

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